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The proposed sports sessions will always follow a progressive philosophy that respects the body and mind of the person.
The type of method used avoids disgust with the effort and allows pleasure in the effort. The results obtained by this approach are aimed at better long-term health.
In addition to this, you will need to know more about it.
Nutrition monitoring
Learn to eat better
Food is essential for a good reason, it is the basis of our health.
In addition to this, you will need to know more about it.
Let's restore balance together!
Functional training
Development of physical capacities
Muscle building, loss of fat mass, maintenance, strength, endurance, flexibility ...
In addition to this, you will need to know more about it.
Whatever your goal, nothing is impossible, go for it!
Cardio Muay Thai training
Coordination and cardio associated with the initiation of Thai boxing.
Pao sessions carried out in several rounds will allow you to develop your coordination and your cardio-respiratory capacities, while releasing your tensions (bad stress).
What happiness!
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1 Entretien individuel avec
Détermination des objectifs
Planification des entrainements
Spécial Offres
Entraînement Cyclisme
Découvrez notre offre exclusive pour optimiser votre entraînement de cyclisme avec Franck Jardel, coach personnel et nutritionniste.